Discover inner peace, improve flexibility, and build core strength with our diverse range of Yoga and Pilates classes.
Explore our diverse range of Yoga and Pilates classes designed for all levels, from beginners to advanced practitioners.
Gentle introduction to yoga postures, breathing techniques, and meditation.
Dynamic yoga style linking breath with movement for a fluid practice.
Gentle Pilates focusing on core strength, flexibility, and rehabilitation.
Our facility is equipped with everything you need for effective strength training.
Dumbbells, barbells, and Olympic lifting platforms.
Selectorized and plate-loaded machines for all muscle groups.
Multiple power racks and squat racks for safe lifting.
Adjustable benches for various exercises and angles.
Join My Health Shape today and unlock your full strength potential with our dedicated programs and facilities.